Achieve Your Fitness Goals with Core Fitness Antigua
Personal Training and Wellness in Antigua
At Core Fitness Antigua, we are committed to helping you reach your fitness goals and improve your overall wellbeing. Our experienced trainers and wellness practitioners offer a variety of services including personal training, massage therapy, acupuncture, yoga and mindfulness practices. Let us help you find balance and strength in both body and mind.
Body - Mind - Spirit
As a former Mr Antigua, I understand what it takes to optimise the body's physique. As my career has progressed, I have found complete body well being requires a holistic approach to exercise, incorporating various forms of yoga, breath work, massage, meditation & acupuncture, as well as fundamental strength training.
Island Wide Training
Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
We utilise techniques from Ashtanga & Hatha to strengthen mind and body.
Hardcore Conditioning
Our Extreme Conditioning program is designed to push your limits and help you reach your peak fitness level. We will challenge you both mentally and physically to help you achieve your goals.
Massage Therapy
We offer a range of massage therapies from Deep tissue sports massage, Sweedish and elements of eastern techniques, tailored to each clients requirements
Acupunture
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
Get in Touch with Core Fitness Antigua
